When did simple questions become so complex.
Someone asks me ‘how are you?’ and I freeze for a moment. I know what they expect, because they asked me with a smile and some excitement. They want ‘things are good thanks’ or ‘yeah I’m fine how are you?’ The problem of course is that I don’t have enough words to explain how I am, but all I know is I am definitely not fine.
Although on one level I may be a little bit ok. I woke up this morning, I may have even had some moment of prayer and reflection today, I had a shower, dressed well and took out my moisturised hair twists from the night before. I arrived at work calm and on time despite my commute and enjoyed my colleagues and students. I went to the gym and had a good dinner.
I sat down in my lounge about to watch the next episode of Good Girls and my heart filled with an overwhelming feeling of loss and sadness. It has been building all day really, and it all floods in although I’ve been keeping it at a distance. The triggers were all there: the Fred Hammond song that reminded me of mom’s constant singing, the mom and daughter on the train, the song at morning worship that we sang at the funeral. The grief, like a fire, then sets aflame any other material it can find. Feelings of isolation that force me to right down all the names of people who love me, the fear of being alone which almost makes me call that guy I let go for good reason, the anger that I thought I had conquered but now again forces me into silence before God.
I heard someone say depression grows in isolation. So I pick up the phone, scroll and call, and she answers and says ‘Sel, how are you?’
To her, I can tell it all.